Volleyball-based Fitness & Performance Training. Rise Above.
CLASSES
Specialized Volleyball-based Classes
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![FMS Kit.jpg](https://static.wixstatic.com/media/a28905_3952a84f25b843f2b0c9ac7d352718dd~mv2.jpg/v1/fill/w_470,h_313,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/a28905_3952a84f25b843f2b0c9ac7d352718dd~mv2.jpg)
FMS (FUNCTIONAL MOVEMENT SYSTEMS) GROUP TRAINING
FMS-Screen + Vert-testing + 8 Sessions of Customized FMS-based Performance Training
8 sessions including FMS-Screening, Vert-testing (vertical jump and landing force assessment), and customized group training to address the athletes' goals. Focus on foundations of strength, agility, and jump-training. Classes are typically done either over four weeks (twice per week) or eight weeks (once per week).
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The best part about group classes is feeding off each other's energy, having fun, and encouraging each other while you train hard together!
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More on FMS here and more on Vert testing here.
FMS (FUNCTIONAL MOVEMENT SYSTEMS) INDIVIDUAL TRAINING
FMS Screen + Vert-testing + 8 Sessions of Customized One-on-One Performance Training
8 sessions including FMS-Screening, Vert-testing (vertical jump and landing force assessment), and individualized training to address your goals. Focus ranges from player to player, but includes strength and mobility, agility, and jump-training. Classes can be done over four weeks (twice per week) or eight weeks (one per week).
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Be prepared to focus and get a lot of your training! Your plan will be very specific to you and what will benefit you as a volleyball player, both in injury-prevention and improving performance. This is also a good option if you are recovering from injury. We will look at your specific position and how you can train your body to be an even better player.
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Training can also be customized to include position-specific skills training (serving, passing, hitting, setting, blocking, etc).
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More on FMS here and more on Vert testing here.
![Volleyball](https://static.wixstatic.com/media/b9d27237fd4342f2946108549acbaae7.jpg/v1/fill/w_470,h_313,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/b9d27237fd4342f2946108549acbaae7.jpg)
FMS SCREEN + VERT TESTING ONLY
Function Movement Screen
I also offer just the screen and vertical testing for those interested. Get feedback on areas that you should be focusing on, as well as a thorough jump testing that looks at your vertical jump, approach jump, landing force, and speed/agility combined with jumping.
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More on FMS here and more on Vert testing here.